Now, we all know water is essential for our overall health. Therefore, try drinking a glass of water instead. However, if you are dehydrated or haven’t consumed much water throughout the day, it will only make you sleepy. You reach out for a cup of coffee or tea when sleepiness takes hold. Now, without any further ado, let’s unpack the tips on how to stop from falling asleep at work. Therefore, if you are getting too bored at work, take a five-minute break to do something you enjoy it may wake you up! When not stimulated, your brain sends signals to fall asleep. This region is known as the nucleus accumbens. The part that affects pleasure also affects drowsiness. For instance, iron deficiency could lead to tiredness and make you sleepy. When essential nutrients go missing in your meals, you feel sluggish. A balanced meal is essential for your overall well-being. An Unbalanced DietĮven after a good night’s rest, if you struggle to keep your eyes open at work, think back to the food you consume daily. Stress may be keeping you up, or it can be sleep disorders, such as insomnia. Sometimes, sleepless nights may not be self-inflicted. When you don’t get a sufficient seven to nine hours of sleep every night, it can make you fall asleep at work. The reasons are plenty for why you may not enjoy a good night’s rest. Or maybe it was that one last episode of your favourite show. A glass of wine that turned into a few glasses. The loud music from the neighbouring house. Let’s understand all the common reasons for falling asleep at work. Feeling sleepy at work can result in an unproductive way, which just leads to more stress.
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